• Log In
  • Sign Up
    • It depends on what she wants to monitor.

      I just use the Sleep Cycle app on my phone or iPad and it’s been great for tracking when I actually fall asleep and wake up, as well as rousing me when I’m at a good spot in my sleep cycle. It’s amazing the difference I feel when woken up that way versus just an ordinary alarm set at an arbitrary time.

      I’ve used it for my kids as well to better understand how long it takes them to fall asleep and how quality their sleep is.