I'm trying to cut back on gadgets because simplifying and waste, but I'm terrible about sleep so I bit.
So far, I'm very impressed. I've been following all its tips and watching the results and I'm definitely getting better. Best night so far:
Seems to check out. I go into very deep sleep for the first couple hours, then I'm awake and ready for the day to start, until I get tired again a few hours later.
Anyone else have sleep war stories?