Well, it pays to pay attention to the ingredients and not just the hype and advertising.
As far as caffeine goes, the 16-ounce or Grande-sized drinks for all three beverages contain more caffeine than many energy drinks.
"Red Bull contains 111 mg while Rockstar contains between 160 and 240 mg of caffeine per can. Two of these three [Starbucks] drinks contain 150 mg while the other contains 195 mg,
And how about the sugar?
American Heart Association recommendation is 25 grams maximum sugar per day for women and 36 for men.
The 16-ounce Almondmilk Honey Flat White contains 24 grams of sugar, the Oatmilk Honey Latte has 28 grams, and the Coconutmilk Latte has 12 grams.
I want to be vegan but not at the cost of all of that sugar and caffeine.