Cake
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    • This is the current primary picture. Let me know your thoughts.

      I’ve worked with personal trainers before. One advantage to using one is that they can adjust your form if your back isn’t straight, for example, or in the case of the lunge pictured they can point out if your knee is going forward too far.

      I think a stronger and more accurate picture would be if the client was facing forward. Then the correcting hand on the knee makes more sense.