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    • I think of food as having 4 macronutrients, not three, the fourth being fiber. Unlike the other three, it’s non caloric and there are no unhealthy types.

      The fiber in apples and oatmeal is water soluble and seem particularly capable at lowering blood fats, but all the data I’ve seen is variety wins: greens, colorful berries, beans and seeds probably top the list, but all foods with the fiber in tact are healthy, and variety seems to win.