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    • Just to say, 9 months later.... total of 44lbs gone, that's 20 kilos, yay! I feel better in every respect. Still no gluten, dairy, sugar or really anything processed or any fast food (did you notice the stock of McDs going down??)....

      Haven't taken any anti inflammatory drugs in 9 months either. In fact, no drugs!

      Now aside from doing triathlons like certain people we both know, I have to figure out how to drop another 10 kilos and I'll be pretty darned happy :D

    • Fabulous article and congratulations on your better joint health. I have been feeling a lot of joint pain e.g after riding a bicycle, my knees are sore for days. My fingers randomly hurt, and neck/shoulders always feel achy. I am 28 and I've always had joint issues.. I grew up eating fast foods so I suppose that may have had a big impact. I have been researching how to help myself, and although I haven't been diagnosed arthiritis, I feel like these are early signs. So I will try to incorporate the anti inflammatory foods and limit sugar/processed foods. Can I kindly ask, when did you first experience arthiritis symptoms and were they similar to what I've mentioned?

      Thanks
      Dennis