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    • I competed for 25 years, until age 52, in Masters Swimming. You can’t have an off-season when you swim. Swimmers are some of the most well-conditioned athletes in all of sports. It requires such commitment. 

      In my 30s, I decided I wanted to run 10Ks too. Running is addictive. I ran for 3 years before I had to stop because of my knees. They began to swell after my competitions in the water, too.