Wow, I followed that link to Extreme Performance Training out of curiosity because you called Laird Hamilton your greatest hero of all time and I had never heard of him. I've gotten bored of P90x and had a few bad ankle sprains lately so...
It led me to their advisor/sports doc Kelly Starrett, who wrote a bestseller:
The thing is Starrett has an extremely useful YouTube channel for how to handle things like ankle sprains, my curse in life:
Really glad you told me about them.