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    • We have a volunteer team of moderators which can be there to make sure people follow code of conduct and offer support when other members aren’t available to offer support. You can reach out to a moderator, they have checks by their names inside 18percent, because we could always use more help. And you can always contact us on our website.

    • I think using technology to become more self-aware. Mood tracking is a good example.. Track your moods and figure out your triggers, comforts and stabilizers.