With all the negative reality in the world of late, where do you find happiness?
I’ve started watching a five minute guided meditation before bed and the nature visuals and sounds help to filter out the day’s detritus. (The series, if you’re interested, is called The Daily Chill and has a new meditation every day, although you can select any of the previous episodes as well.)
I also find happiness in the simplicity of a handful of blueberries: an enjoyable snack that’s sweet and high in nutrition.
Just a couple examples of the many ways I seek and find happiness.
What about you? What provides you with consistent happiness?