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    • Tough question. I deal with this with my 10 and 13 year old girls. I suppose that I advise to follow my lead! I tell the girls they are beautiful and awesome every day. I show them that beauty has very little to do with what you look like and it's on the inside. I try to get them to go on walks... play a lot of board games... basically anything I can do to get them from looking at screens all day. I don't want to keep them off social media or Youtube or whatever all day. That's unrealistic. I just try to keep them somewhat balanced.