Last year, I was too out of shape and had to punt on a summer hiking trip to Colorado. This year I am doing my best to make summer hiking Colorado a reality. I put on an extra six pounds this winter, making my weight loss goal now at 16 pounds by the 4th of July. No sense in making this easy. I set an initial walking goal of a couple miles a day with a gradual ramp up to early morning and after work daily walks of 3.5 miles a day, 4-6 miles a day on the weekend. I’ll gradually add hill work and increase my pace for cardio.
I’ll be posting my progress here periodically. Respond with a
if you’ve got suggestions. I’ll then invite you to this panel so we can chat.