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    • Ha, I feel like Allegra’s angst was my own sometimes!

      I don’t do a lot of journal writing, but I find practicing yoga to be very cathartic. To me, there’s almost nothing better for relaxing than a forward fold. Our hamstrings get so abused in office life, where we’re always upright, usually cramped, and sitting with bad posture at a desk. To invert and get un-officed really hits the spot for me.