I have had insomnia for a very long time so I am always looking for relief.
My specific problem is technically called Maintenance Insomnia. I can fall asleep easily doing basically nothing to promote sleep. No pills, no white noise, etc. But I wake up early in the morning, about 3:30 am or so and cannot get back to sleep. Have been to two different sleep centers and spent nights hooked up to machines for testing. I am not overweight but I do apparently have mild sleep apnea. Have been using a CPAP machine for over a year. Have tried Cognitive Behavioral Therapy. But nothing is helping.
So I always look for articles about insomnia like this one:
If you have had great success with any of these "noises" I would love to hear about it. (And any other suggestions!)