My adherence to the intermittent fasting program is working well for me. Mondays are always a rest day, and I'm usually in front of the computer all day anyway as well, trying to catch up on weekend emails. I've lost about 4 pounds since starting the plan and, though hard to articulate; I feel more cognitively aware and clear of mind. A feeling of clarity to my mind usually comes on about mid-afternoon on my fast day and, though odd, it's welcomed.
I raced #9 of my regional XC series yesterday and placed 2nd on a semi-flat rear tire. Still leading in points for the singlespeed category over the 10 race series. Last race is in two weeks.