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    • Adding more fruit, vegetables and beans/legumes like you suggest is definitely a good thing. Paleo diets have been debunked but that doesn't mean that people who have gone on them don't receive benefits from some aspects of their diet changes. Just the fact that they are trying to improve how they eat is a positive thing that deserves credit but it's unfortunate that there are so many pseudoscientific scams and diets out there that take advantage of good people with the desire to improve their lives and those of their loved ones. The diet industry is such a minefield of misinformation and pseudoscience.